CrossFit 10

Fitness To The Tenth Power

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10th Power?

In the true measure of an individual’s fitness all of these general physical skills must be taken into consideration. We call ourselves CrossFit to the 10th power because, in the spirit of CrossFit, we strive to improve every client in all of these skills.

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time use this link.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns
into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity.

“By entering here, you agree to give 100% of what you have.  There are no second chances.  Every day, every moment is an opportunity to excel, to be more, to be your best.  Do not squander your time by going through the motions.  Train hard and get results.  At the end of the day, look in the mirror and ask yourself if you gave it your all.  If you do not have this type of commitment, do not waste your time or ours.”
– courtesy of HyperFit USA