CrossFit 10

Fitness To The Tenth Power

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Saturday wod

13 September, 2019 (21:08) | WODs | By: laurie

Card game!!

Hearts: 3 count sit ups feet on the wall

Diamonds: tire jump back and forth

Spades: bear crawl steps holding dumb bells

Clubs: lunges

Black joker: 400 run west a weight vest

Red Joker: 50 pull ups as a team

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