CrossFit 10

Fitness To The Tenth Power

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Friday, Sept. 6, 2019

6 September, 2019 (02:00) | WODs | By: derek

5 3 minute Rounds:

  • 8 Dumbbell Push Press (45lbs./60lbs.)
  • 10 Squat Thrusts
  • 12 Kettlebell Swings (35lbs./52lbs.)
  • Max. Rep Push-Ups
  • Rest 1 minute between each round.

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