CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, Aug. 5, 2019

5 August, 2019 (02:00) | WODs | By: derek

5 Rounds of 4 minutes:

  • 3 Chest-to-Bar Pull-Ups
  • 6 Knees-to-Elbows
  • 9 Thrusters @ 70% Working 1RM shoulder press
  • 12 Calorie Row

Write a comment