CrossFit 10

Fitness To The Tenth Power

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Thursday, Aug. 1, 2019

1 August, 2019 (02:00) | WODs | By: derek

3 Rounds:

  • Max Rep Pull-Ups
  • Max Rep Shoulder Press using 70% Working 1RM
  • Max calorie row in 20 seconds
  • Max L-Sit for time

Then

2 Rounds:

  • 1 minute support on rings
  • 1 Rope Climb
  • 1 minute plank
  • 1 Rope Climg
  • 1 minute handstand hold
  • 1 Rope Climb

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