CrossFit 10

Fitness To The Tenth Power

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Saturday wod

19 July, 2019 (21:29) | WODs | By: laurie

Card game


~ Zoe is super cool ~

Clubs: dumb bell bench press

Spade: hang squat cleans

Diamond: wall ball

Heart: jack knives

Red joker: 4 rope climbs

Black Joker: 100 Jumping Jacks with Weight Vest

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