CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Thursday, July 18, 2019

18 July, 2019 (02:00) | WODs | By: derek

Strength:

Met-Con:

4 Rounds:

  • 12 Sumo Deadlift High Pull (55lbs./75lbs.)
  • 24 GHD Sit-Ups
  • 12 Push Press (55lbs./75lbs.)
  • 24 Hip Extensions

Write a comment