CrossFit 10

Fitness To The Tenth Power

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Wednesday, July 17, 2019

17 July, 2019 (02:00) | WODs | By: derek

Strength:

Weight Vest Wednesday:

3 Rounds:

  • 200m Run
  • 10 Chest-to-Bar Pull-Ups
  • 200m Run
  • 20 Push-Ups
  • 200m Run
  • 30 Flutter Kicks (L=1, R=2)

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