CrossFit 10

Fitness To The Tenth Power

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Tuesday, July 16, 2019

16 July, 2019 (02:00) | WODs | By: derek

For Time:

  • 63 / 45 / 27 Double-Unders
  • 42/ 30 / 18 Kettlebell Swings (35lbs./52lbs.)
  • 21 / 15 / 9 Burpees

Follow each round with:

  • 30 second Left-Side Plank
  • 30 second Reverse Plank
  • 30 second Right-Side Plank
  • 30 second Front Plank

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