CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, July 15, 2019

15 July, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave)
  • Shoulder Press: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3’s Wave)
  • New Strength Worksheet

Met-Con:

4 Rounds:

Every 3 minutes:

  • 9 Box Jumps (24″/30″)
  • 12 Bar Bell Roll-Outs
  • 15 Knees-to-Elbows

Write a comment