CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, July 8, 2019

8 July, 2019 (02:00) | WODs | By: derek

We are back to regular schedule! 5:30am, 9am, 4,5,6pm!!

Strength:

Met-Con:

3 Rounds:

  • 15 Dumbbell Thrusters (20lbs./30lbs.)
  • 400m Run
  • Plank for run time.

Write a comment