CrossFit 10

Fitness To The Tenth Power

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Monday, June 24, 2019

24 June, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; Max (Push 5s Wave)
  • Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; Max (Push 5s Wave)
  • New Strength Worksheet

Met-Con:

21-15-9

  • Box Jump (24″/30″)
  • Kettlebell Swing (53lbs./70lbs.)

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