CrossFit 10

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Saturday wod

14 June, 2019 (21:04) | WODs | By: laurie

Partner wod:

Card Game:

Hearts: Russian twists with a dumb bell

Diamonds: ground to overhead dumb bell

Clubs: burpee with DB

Spade: bear crawl steps holding DB’s

Black: 200m mixed crab walk, frog hop, inch worm, duck walk. (100m each)

Red: 50 clapping partner push ups

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