CrossFit 10

Fitness To The Tenth Power

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Thursday, June 20, 2019

20 June, 2019 (02:00) | WODs | By: derek

Strength:

Met-Con:

3 Rounds:

  • 30 Double Unders
  • 20 Lunge Steps (L=1, R=2; 50% today’s highest squat weight w/same bar position)
  • 10 Barbell Roll-Outs

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