CrossFit 10

Fitness To The Tenth Power

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Thursday, June 13, 2019

13 June, 2019 (02:00) | WODs | By: derek

Strength:

Met-Con:

4 Rounds:

  • 10 Dumbbell Lunges (L=1, R=2; 35lbs./50lbs.)
  • 20 second L-Sit
  • 30 second Wall Sit w/Medicine Ball (not Wallball) between knees.

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