CrossFit 10

Fitness To The Tenth Power

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Friday, June 7, 2019

7 June, 2019 (02:00) | WODs | By: derek

“Half Ani-Mile”

800m in 100m increments:

  • Frog Hop
  • Bear Crawl
  • Alligator Crawl
  • Duck Walk
  • Crab Walk
  • Inch Worm
  • All movements must be performed at least once in each 100m increment.

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