CrossFit 10

Fitness To The Tenth Power

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Monday, June 3, 2019

3 June, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)
  • Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)
  • New Strength Worksheet

Met-Con:

10!

  • Toes-to-Bar (Ascending)
  • Dumbbell Hang Power Clean (Descending; 30lbs./45lbs.)

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