CrossFit 10

Fitness To The Tenth Power

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Friday, May 17, 2019

17 May, 2019 (02:00) | WODs | By: derek

7 Minute AMRAP

  • 21 Medicine Ball Cleans (14lbs./20lbs.)
  • 15 Kettlebell Swings (35lbs./52lbs.)
  • 9 Barbell Roll Outs

Rest 3 minutes

5 Minute AMRAP

  • 21 Kettle Bell Swings (35lbs./52lbs.)
  • 15 Barbell Roll Outs
  • 9 Medicine Ball Cleans (14lbs./20lbs.)

Rest 3 minutes

3 Minute AMRAP

  • 21 Barbell Roll Outs
  • 15 Medicine Ball Cleans (14lbs./20lbs.)
  • 9 Kettlebell Swings (35lbs./52lbs.)

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