CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, May 13, 2019

13 May, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)
  • Bench Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)
  • New Strength Worksheet

Met-Con:

5 Rounds:

  • 40 seconds Burpees
  • Rest 20 seconds
  • 40 seconds Row for Calories
  • Rest 20 seconds

Write a comment