CrossFit 10

Fitness To The Tenth Power

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Saturday wod

3 May, 2019 (21:41) | WODs | By: laurie

24 min partner wod

Partner up!


 Partner 1:

5 pullups, 10 pushups, and 15 air squats

partner 2

hang from a pullup bar and hold a knee tuck with thighs parallel to the ground.

If your partner loses the knee tuck, you must stop doing your round of Cindy; you resume only once they get back into the knee-tuck.

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