CrossFit 10

Fitness To The Tenth Power

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Monday, May 6, 2019

6 May, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)
  • BenchPress: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave)

New Strength Worksheet

Met-Con:

6 1 minute Rounds:

  • 25 AbMat Sit-Ups
  • Row for Calories
  • Score rounds individually.

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