CrossFit 10

Fitness To The Tenth Power

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Saturday wod

12 April, 2019 (21:39) | WODs | By: laurie

Partner up

Card game!

Hearts: GHD sit ups

Diamonds: burpees

Spades: lunges holding dumb bells at side

Clubs: box jumps

Red joker: wheel barrow walk to Lauren’s mail box switch and go back

Black joker: 50 clapping push ups

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