CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Wednesday, April 17, 2019

17 April, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday

5 Rounds:

  • 50 Lunge Steps (L=1, R=2)
  • 1 Pull-Up Complex
  • 15 Push-Ups

Pull-Up Complex:

  • 3 Kipping Pull-Ups
  • 2 Strict Pull-Ups
  • 1 “L” Pull-Up

Write a comment