CrossFit 10

Fitness To The Tenth Power

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Tuesday, April 16, 2019

16 April, 2019 (02:00) | WODs | By: derek

4 Rounds:

  • 27 Air Squats
  • 21 GHD Sit-Ups
  • 15 Kettlebell Swings (53lbs./70lbs.)
  • 9 second ring dip hold (Even Rounds: Top / Odd Rounds: Bottom)

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