CrossFit 10

Fitness To The Tenth Power

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Friday, April 12, 2019

12 April, 2019 (02:00) | WODs | By: derek

Partner up

4 Rounds

  • 400m Wallball Run (“Leap-frog” style)
  • 20 Partner Wall Ball Shots
  • 40 Back-to-Back Wall Ball Passes
  • 20 Wallball Sit-Ups w/throw over box.

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