CrossFit 10

Fitness To The Tenth Power

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Wednesday, April 10, 2019

10 April, 2019 (02:00) | WODs | By: derek

Strength:

Weight Vest Wednesday:

3 Rounds:

  • 200m Farmer’s Walk (20lbs./30lbs.)
  • 20 Back Extensions
  • 100 Jumping Jacks
  • 10 Renegade Rows (Row L/R, Push-Up = 1)

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