CrossFit 10

Fitness To The Tenth Power

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Thursday, April 4, 2019

4 April, 2019 (02:00) | WODs | By: derek

So 10 years (+2 days) ago this was the WOD….. So guess what today’s WOD will be.

Happy 38 + 10 Laurie!!

“Today I am 38 so I figure I would share with you some of my favorite exercises and we will do 38 of each!

38’s

FOR TIME:

38 Double Unders

38 Push Press (75/55)

38 Sit ups

38 Burpees

38 Calories on the Rower

38 Box Jumps

38 Double Unders

Comments

Comment from Doug
Time April 4, 2019 at 8:52 am

Thank God it isn’t 48 reps…

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