CrossFit 10

Fitness To The Tenth Power

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Monday, April 8, 2019

8 April, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1 Max (Push 3s Wave)
  • Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1 Max (Push 3s Wave)
  • New Strength Worksheet

Met-Con:

10!

  • Power Snatch (55lbs./75lbs.)
  • Knees-to-Elbows
  • Good Morning (55lbs./75lbs.)

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