CrossFit 10

Fitness To The Tenth Power

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Saturday wod

8 March, 2019 (21:16) | WODs | By: laurie

Partner up!

Card game:

Hearts: prisoner get up burpee

Clubs: hang cleans 65/95#

Spades: dumbbell bench press

Diamonds: KB swings

Red jokers: 50 partner pull up/toes to bar (50 as a team)

Black joker: 10 over/unders with partner (10 each)

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