CrossFit 10

Fitness To The Tenth Power

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Wednesday, March 13, 2019

13 March, 2019 (02:00) | WODs | By: derek

Strength:

Weight Vest Wednesday:

4 Rounds:

  • 400m Run
  • 40 Sit-Ups w/feet against wall. Hands must touch toes.
  • 4 Kick-Ups to Handstand w/10 second hold.



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