CrossFit 10

Fitness To The Tenth Power

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Monday, March 11, 2019

11 March, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave)
  • Sh. Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave)
  • New Strength Worksheet

Met-Con:

12! (Evens Only)

  • Barbell Lunge (Bar in same position as squat, weight same as first set)
  • Dumbbell Burpee Deadlift (20lbs./30lbs.)

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