CrossFit 10

Fitness To The Tenth Power

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Friday, March 8, 2019

8 March, 2019 (02:00) | WODs | By: derek

Open WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

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