CrossFit 10

Fitness To The Tenth Power

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Thursday, March 7, 2019

7 March, 2019 (02:00) | WODs | By: derek

Strength:

Met-Con:

3 Rounds:

  • 15 Good Mornings (55lbs./75lbs.)
  • 15 Bar Hop Burpees (Facing Bar)
  • 15 GHD Sit-Ups
  • 15 Sumo Deadlift High-Pulls (55lbs./75lbs.)

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