CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, March 4, 2019

4 March, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave)
  • Bench Press: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave)
  • New Strength Worksheet

Met-Con:

3 Rounds:

  • 15 Wallball (14lbs./20lbs.)
  • 10 Single-Arm Dumbbell Hang Power Snatch (L=1, R=2; 30lbs./45lbs.)
  • 5 Ring Dips

Write a comment