CrossFit 10

Fitness To The Tenth Power

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Saturday wod

22 February, 2019 (22:40) | WODs | By: laurie

For time:

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (18”)
40 Double-Unders
50 Bench press (35/50# dumb bells)
40 Burpees
60 Kettlebell Swings (36/54#)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Ring push ups
6 Rope climbs
One person works at a time. Can be done in any order but you must complete the exercise before choosing another one.

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