CrossFit 10

Fitness To The Tenth Power

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Thursday, Feb. 28, 2019

28 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 5 x 5; 1 x 5+ (Volume 5s Wave)

New Strength Worksheet

Met-Con:

4 Rounds:

  • 400m Run
  • 40 Bicycles (L=1, R=2)
  • 4 Hang Squat Clean (50% of today’s deadlift weight)

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