CrossFit 10

Fitness To The Tenth Power

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Wednesday, Feb. 27, 2019

27 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Bench Press: 5 x 5; 1 x 5+ (Volume 5s Wave)

New Strength Worksheet

Weight Vest Wednesday:

AMRAP 15 minutes

3! (Descending w/Vest; Ascending w/o Vest; 3-2-1-1-2-3)

  • Lunge Steps (L=1, R=2)
  • Sit-Ups
  • Pull-Ups

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