CrossFit 10

Fitness To The Tenth Power

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Monday, Feb. 25, 2019

25 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 5 x 5; 1 x 5+ (Volume 5s Wave)
  • Shoulder Press: 5 x 5; 1 x 5+ (Volume 5s Wave)

New Strength Worksheet

Met-Con:

21-15-9

  • Good Mornings (55lbs./75lbs.)
  • Knees-to-Elbows

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