CrossFit 10

Fitness To The Tenth Power

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Thursday, Feb 21, 2019

21 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)

New Strength Worksheet

Met-Con:

5 Rounds:

  • 15 Calorie Row
  • 10 Overhead Lunge Steps (L=1, R=2; Single Dumbbell 25lbs./40lbs.)
  • 5 Burpees

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