CrossFit 10

Fitness To The Tenth Power

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Wednesday, Feb. 20, 2019

20 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Shoulder Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)

New Strength Worksheet

Weight Vest Wednesday:

10!

  • Push-Up
  • Box Jump (20″)

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