CrossFit 10

Fitness To The Tenth Power

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Monday, Feb 18, 2019

18 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)
  • Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave)

New Strength Worksheet

Met-Con:

3 Rounds:

  • 30 Double-Unders
  • 20 Abmat Sit-Ups
  • 10 Toes-to-Bar

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