CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Thursday, Feb. 14, 2018

14 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave)

New Strength Worksheet

Met-Con:

20! (Evens Only)

  • Push-Ups (Ascending)
  • Double-Unders (Descending)

Write a comment