CrossFit 10

Fitness To The Tenth Power

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Tuesday, Feb. 12, 2018

12 February, 2019 (02:00) | WODs | By: derek

3 Rounds:

  • 60 second Handstand hold
  • 30 Flutter Kicks (L/R=1)
  • 15 Sumo Deadlift High-Pull (53lbs./70lbs.)
  • 60 second hold at the bottom of overhead squat w/PVC
  • 30 AbMat Sit-Ups
  • 15 Kettlebell Swings (53lbs./70lbs.)

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