CrossFit 10

Fitness To The Tenth Power

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Monday, Feb. 11, 2018

11 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave)
  • Shoulder Press: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave)

New Strength Worksheet

Met-Con:

3 Rounds:

  • 500m Row
  • 7 Hip/Back Extensions (No momentum)
  • 11 Knees-to-Elbows

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