CrossFit 10

Fitness To The Tenth Power

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Saturday wod

1 February, 2019 (22:00) | WODs | By: laurie

“Gary Purdham”

31 minutes with a partner

  • 31 Burpees
  • 31 Double-Unders
  • 31 Deadlifts (95/65)
  • 31 Push-Ups
  • 31 Box Jumps (24 inches)
  • 31 Hang Power Cleans (95/65)
  • 31 Air Squats
  • 31 Kettlebell Swings (24/16 kg)
  • 31 Shoulder-to-Overheads (95/65)
  • 31 AbMat Sit-Ups
  • 31 calorie Row
  • 31 Wall Ball Shots

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