CrossFit 10

Fitness To The Tenth Power

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Thursday, Feb. 7, 2019

7 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Squat: 4 x 8; 1 x 8+ (Volume 8s Wave)

New Strength Worksheet

Met-Con:

3 Rounds:

  • 21 Calorie Row
  • 15 Wallball Sit-Ups (14lbs./20lbs.)
  • 9 Dumbbell Burpee Deadlift (30lbs./45lbs.)

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