CrossFit 10

Fitness To The Tenth Power

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Wednesday, Feb. 6, 2019

6 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Shoulder Press: 4 x 8; 1 x 8+ (Volume 8s Wave)

New Strength Worksheet

Weight Vest Wednesday:

Athlete’s Choice

3 Rounds:

  • 400m Run
  • 30 Flutter Kicks
  • 20 Push-Ups
  • 1 Rope Climb

OR

3 Rounds:

  • 40 Sit-Ups
  • 3 Deadhang Pull-Ups
  • 200m Run
  • 10 Burpees

 

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