CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, Feb. 4, 2019

4 February, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 4 x 8; 1 x 8+ (Volume 8s Wave)
  • Bench Press: 4 x 8; 1 x 8+ (Volume 8s Wave)

New Strength Worksheet

Met-Con:

5! (Ascending/Descending)

  • Sumo Deadlift High Pull (75% Today’s Bench Press Weight)
  • Box Jumps (75% height from January 17th, 2019 WOD)

Write a comment