CrossFit 10

Fitness To The Tenth Power

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Thursday, Jan. 31, 2019

31 January, 2019 (02:00) | WODs | By: derek

Strength:

  • Deadlift: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)
  • Shoulder Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave)

New Strength Worksheet

Met-Con:

22-16-10

  • Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.)
  • Kettlebell Swings (53lbs./70lbs.)
  • Prisoner Get-Ups

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