CrossFit 10

Fitness To The Tenth Power

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Friday, Feb. 1, 2019

1 February, 2019 (02:00) | WODs | By: derek

AMRAP 15 minutes:

  • 4 Virtual Shovels w/ tap on box(20″ Box; 25lbs./45lbs.)
  • 3 Tire Flips
  • 200m Farmers Walk (20lbs./30lbs.)
  • 1 Dumbbell Burpee Deadlift (20lbs./30lbs.)

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